What can I help with?

Together we will focus on whatever you might be struggling with, be that wellbeing, self-esteem, self-confidence, relationship difficulties, problems with intimacy, sexuality, compulsive sexual behaviour (sex addiction) or problematic porn use, challenges at work, college, or within your family.

As a Relate trained relationship therapist I take a systemic approach to help couples who have challenges getting along, maybe you are arguing all the time, communication is difficult at times, or perhaps someone has been cheating, or had an affair.

Maybe you think you or your partner might have sex addiction or porn addiction. You might need to explore some difficult issues, and we can do that with you as a couple or individually.  I know these can be very difficult problems to share, it’s not easy, but it can be a relief to talk confidentially, rather than keep things bottled up.

Maybe you are bereaved and trying to process your loss. I have specialist training in grief therapy as a Bereavement Volunteer for Cruse Bereavement Care. Grief can feel very lonely and counselling can provide emotional support if you have experienced loss through the death of a loved one.

• Anxiety

• Bereavement, grief, loss

• Compulsive sexual behaviour, sexting, problematic porn use

• Depression and low mood

• Family and relationship issues

• Infidelity and affairs

• Intimacy issues

• Intrusive thoughts

• Low confidence or low self-esteem

• Menopause and women’s issues

• Neurodivergence (ASD, ADHD)

• Intimacy in relationships

• Open relationships (ENM, CNM)

• Porn addiction

• Relationship difficulties, conflict

• Self harm

• Sex, sexuality, gender, identity

• Trauma

• Work related issues